“to its like, well what do you do, you do a little bit of this a little bit of that. find joy in the things that bring you joy. how do we manage and negotiate the emotions… gratitude. you pause. don’t do. you allow the feeling of ‘being’ to envelop you. its focus your breathing. then you ride the wave. there’s a feeling of ‘doing’ and just being right up on the horizon and the next day.”


Monday good vibes song

Roy Ayrers – Everybody Love The Sunshine (1976)

Published by If We Focus

Thank you!

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