“Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.”
Sometimes in life, things happen and can get to the point where the thoughts of “why me?” comes to fill the mind. In my experience, I have learned that when this happens it just means its time to take control of your mind and your inner self-talk. I have found that the best way to do this is to simply do something that can take your mind off the problem.
There are many ways to do this. You can do it by focusing on your breathing, listening to music, reading, looking at pictures or watching a video. For me, music has always been one of the best ways to do this, preferably a song that makes me feel good or empowered. When I put on an empowering song it quickly reprograms my mind into a more positive state. By putting the mind in a more positive state anything seems possible and this gives you the energy to not give up, to keep trying for a more desired outcome. If you focus on the positive you will achieve the positive.